- cabbage, cauliflower, brussel sprouts
- turnips, onions, leeks
- garlic
- fennel, sunflower and poppy seeds
A bloated abdomen and flatulence can also be a sign of irritable bowel syndrome (IBS) or an intolerance to lactose, gluten or Sorbitol, a sweetener used in diabetic foods.
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What Causes Trapped Wind
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