Many people find that simple lifestyle changes such as being sensible about what they eat and drink can help to reduce the frequency of heartburn. Here are a few steps you can take to avoid an attack:

• Steer clear of food and drinks that are likely to cause heartburn. The most common triggers are:
   

  - rich or spicy food
  - citrus fruits
  - cabbage, tomatoes and cucumber
  - onions
  - beans and pulses
  - fizzy drinks
  - wine and neat spirits

• Eat and drink in moderation.
• Try to cut down on alcohol and caffeine (especially coffee and chocolate) as these are thought to cause the muscular valve between the oesophagus and the stomach to relax.
• Eat your evening meal at least 2 hours before you go to bed.
• Raise the head of the bed 6-8 inches and try to sleep on your left side.
• If you’re overweight, try to lose a few pounds.
• Try not to bend down or lie flat straight after a meal.
• Avoid wearing tight clothes, particularly if you’re going to eat a big meal.
• Try to avoid stressful situations and find ways to relax when you start to feel tense.
• Try to de-stress especially before you eat a meal.

Rennie® is a fast-acting, effective remedy that attacks the cause of heartburn, neutralising excess acid in the oesophagus and throat to soothe the burning pain within minutes.

Click here to find out more about the Rennie® range