If you're looking for a cure for trapped wind, first try to work out what's causing the symptoms. A bloated stomach may be caused by swallowing too much air, particularly while you're eating, whereas abdominal bloating and flatulence could be a sign that you've eaten something that causes extra gas to be produced in your colon.
In general, the following steps can help you to avoid the symptoms of trapped wind:
- Eat regular meals.
- Try not to rush a meal or eat on the move.
- Don’t gulp down drinks.
- Drink alcohol in moderation.
- Try to relax and de-stress before eating.
- Avoid wearing clothes that fit tightly around your
waist, particularly when you eat.
- Avoid food and drinks that are more likely to cause
trapped wind:
- cabbage, cauliflower, brussel sprouts
- turnips, onions, leeks
- garlic
- fennel, sunflower and poppy seeds
- fizzy drinks, such as colas and beer
- Try to avoid stressful situations and find ways to
relax when you start to feel tense.
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