Similarly to the way food intolerances and allergies can cause bloating, so can coeliac disease. It affects approximately 1 in every 100 people and is an immune disorder that affects the gut, especially the small intestine, triggered by gluten intake. When someone with coeliac disease eats gluten, it triggers their body’s immune system to attack their own tissues.
Other symptoms of coeliac disease are gas/flatulence, stomach pain, diarrhoea, constipation and indigestion, as well as general weight loss and fatigue.
If you suspect that your bloating is a symptom of coeliac disease or another chronic condition, you should speak to your doctor. While Rennie can begin to help relieve your symptoms, it cannot treat the cause of your bloating if it’s triggered by a chronic or long-term condition.
Many people experience bloating before their period starts. This common symptom of PMS (premenstrual syndrome) can start in the week or weeks before your period, and typically goes away a few days after it has started.
Unfortunately, there’s no way to completely stop bloating when it’s a symptom of PMS, but you can try to manage your symptoms. Avoiding trigger foods, eating healthily and avoiding alcohol and smoking may help to lessen the discomfort of bloating.
Feeling bloated can be one of the earliest signs of pregnancy, triggered by your body producing the pregnancy hormone progesterone, which slows down digestion.
It’s normal to feel bloated for the duration of pregnancy, but you can combat pregnancy bloating and digestive problems with eating changes, lifestyle changes and medicines like Rennie.*
If your body’s hydration level isn’t balanced, it can hang onto excess water, causing bloating and swelling. There’s a number of things that can cause water retention, including diet, hormones, certain medications, sitting or standing for too long and even flying on a plane!
You can begin to combat water retention by eating a low-sodium diet or eating more protein. You can also keep your feet and legs elevated and wear compression socks when travelling by plane.
Otherwise known as “Fermentable Oligo-, Di-, Mono-saccharides And Polyols”, FODMAPs are short-chained carbohydrates which are notorious for triggering digestive problems because they are more resistant to digestion than other carbohydrates.
FODMAPs affect everyone differently, but if you’re more sensitive to them they can cause bloating, excess gas, stomach ache and diarrhoea. Common FODMAPs include fructose, a sugar found in many kinds of fruits and vegetables, and lactose, which is found in dairy.
If you think you might be sensitive to FODMAPs, you can begin cutting them out of your diet to see if it improves your symptoms. You should also talk to your doctor or look for a dietitian for help and guidance.
DEALING WITH BLOATING
There’s lots of tips and tricks you can try to deal with bloating, from changing your eating habits to taking a hot bath!
If you’re looking for a way to ease your symptoms in a pinch, you could also try some home remedies for bloating, like drinking peppermint or ginger tea.