DIGESTIVE
HEALTH &
CONDITIONS

Learn about digestive health and how to improve your gut health
with our comprehensive articles.

Common causes of abdominal bloating

Bloating is uncomfortable, and most of us suffer from it at some point in our lives. Learn some of the most common causes of bloating and how to tackle it.

LEARN MORE

What is bloating and how to deal with it

Bloating is an incredibly uncomfortable feeling that has many different causes. Rennie looks at the potential reasons and treatments for this everyday problem.

LEARN MORE

Stress Causing Stomach Pains

Rennie looks at the link between the gut and the mind and how this can affect our digestive health.

LEARN MORE

Remedies for stomach bloating: help beat the bloat

Bloating can leave you feeling sluggish and in pain. From avoiding fizzy drinks to having a hot bath, Rennie looks at some remedies you can try to relieve stomach bloating.

LEARN MORE

The best lunches to eat on the go

Taking time to sit down and eat your lunch in a leisurely fashion isn’t always an option. Rennie looks some of the healthiest quick lunches to eat on the go

LEARN MORE

Is it ever a good idea to eat before you go to bed?

Should you eat food before you go to bed? Rennie looks at the pros and cons of snacking before hitting the hay and whether a pre-bed feed is a good idea

LEARN MORE

How to help stop bloating in the New Year?

After Christmas, lots of people struggle to shift that ’festive bloat’. Rennie looks at the ways to help get rid of that bloated feeling.

LEARN MORE

Foods to avoid if suffering from bloating

What foods cause bloating? Rennie looks at some of the common foods to avoid if you get regular bloating and what you can do to relieve the symptoms.

LEARN MORE

Emotions and digestion: how stress and happiness can affect your digestive health

Rennie takes a look at how different emotions can trigger different reactions in your digestive system, including happiness and stress.

LEARN MORE

How to get rid of bloating with yoga

It’s easy to overindulge when presented with delicious food and, while Rennie can help to relieve the symptoms of heartburn or indigestion after a heavy meal, that bloated feeling can be harder to shift.

LEARN MORE

Tips to combat stress

Stress can be a major contributor to heartburn or indigestion – which is all the more reason to adopt healthy ways of dealing with stress.

LEARN MORE

Breakfasts on the go: simple and healthy recipes and ideas

Breakfast is widely regarded as the most important meal of the day - but many of us skip it because we'd rather push the snooze button and have an extra five minutes in bed.

LEARN MORE

Swollen belly symptoms & causes

Having a swollen belly is never a comfortable experience. Rennie explore the symptoms of abdominal swelling and discusses common causes that you can try to manage.

LEARN MORE