There’s nothing worse than a bout of painful indigestion to ruin your day. Also known as dyspepsia, indigestion generally refers to a pain or discomfort in your stomach after eating. There’s a lot of reasons why you might suffer from indigestion. Stress can have an impact on the digestive system, as can pregnancy.* Food is the biggest trigger for heartburn and indigestion, with 74% of cases being caused by what we eat or drink.
A common indigestion myth is that there’s no way to tackle indigestion and you have to wait for it to pass on its own – but this isn’t the case. While there isn’t necessarily a cure for indigestion, you can start to tackle the symptoms at home, fast. Rennie† can be used to combat indigestion by neutralising excess stomach acid for fast relief.
Haven’t got a pack of Rennie to hand? You may be able to ease the symptoms with ingredients you’ve already got in your kitchen cupboard! These natural indigestion remedies may help to relieve your symptoms so you can try to get back to living your life free from digestive drama.
WHAT ARE THE SYMPTOMS OF INDIGESTION?
There are lots of symptoms related to indigestion, and everyone experiences indigestion differently. If you’re suffering from one or more of the below, you could have indigestion.
- Pain that starts in the upper part of your stomach then moves up behind your ribs and breastbone (heartburn)
- Feeling sick
- Bringing up acidic-tasting fluids
- An uncomfortable feeling in your stomach like cramps or “knotting”, especially after eating
- Bloating or a burning sensation in your stomach
- Gurgling and rumbling in your stomach
- Excessive burping/flatulence
If the only symptom you’re experiencing is bringing up acidic-tasting fluids, then there’s a good chance you may be suffering from acid reflux, not indigestion. These two terms are often used interchangeably, however there are a few key differences between acid reflux and indigestion.
It can be difficult to get rid of indigestion completely, but there are lots of steps you can take to help ease your symptoms.